What Is Lifting in Basketball? Understanding the Term and Its Impact

Lifting

Lifting: Basketball is a game of movement, spacing, and timing. While some concepts are commonly discussed—like pick-and-rolls, isolations, and fast breaks—others are more subtle but equally important. One such term is “lifting”, a concept that plays a major role in modern offensive schemes.

Lifting is not about weight training in this context—it’s a positional movement by an off-ball player to improve spacing and create better passing or driving lanes.

This article will break down the definition of lifting in basketball, when and how it’s used, examples of lifting in offensive plays, and how it affects overall gameplay.

What Does “Lifting” Mean in Basketball?

In basketball, lifting refers to an off-ball movement upward or toward the ball handler, usually along the perimeter. It is a spacing tactic designed to:

  • Open passing lanes
  • Clear help defenders
  • Create better angles for drives and kicks

Think of a player in the corner lifting toward the wing or from the wing lifting toward the top of the key. This small movement can change how a defense rotates and is crucial in both set plays and improvisational offenses.

Comparison of Lifting vs Other Off-Ball Movements

Movement TypeDirectionPrimary PurposeTypical User
LiftingToward top/perimeterImprove spacing & passing anglesWing/Corner shooters
Backdoor CutToward basketBeat overplay or exploit open paintGuards/Slashers
Flare CutAway from ballCreate separation for a shotShooters
Down Screen CurlToward middleFree up shooter near elbowGuards/Wings

Common Lifting Scenarios

Lifting is usually employed during dribble penetration or pick-and-roll actions to support the ball handler.

Scenario 1: Corner Lifting to Wing

A player standing in the corner lifts to the wing as the ball handler drives baseline. This movement:

  • Opens the baseline drive
  • Pulls the help defender up
  • Creates a kick-out opportunity to the lifting player

Scenario 2: Wing Lifting to Top of Key

When a pick-and-roll occurs on the wing, the off-ball shooter on the opposite wing lifts to the top to:

  • Balance the floor
  • Give the ball handler an open reverse pass
  • Space the defense away from the roller

Why Is Lifting Important in Modern Basketball?

With today’s emphasis on 3-point shooting, spacing is more valuable than ever. Lifting helps prevent defenders from camping in the paint, forces rotations, and creates late closeouts on shooters.

Benefits of Lifting in Offensive Play

BenefitDescription
Enhances spacingClears clogged driving lanes
Creates open perimeter shotsForces defenders to rotate or recover late
Punishes help defenseHelps stretch defenders out of help position
Aids drive-and-kick offenseProvides reliable outlets for penetrating guards
Makes defensive rotations harderCauses defenders to chase moving shooters

How Lifting Affects Defensive Schemes

When an offense lifts effectively, the defense is forced to:

  • Communicate constantly
  • Cover more ground
  • Decide whether to help or stay home

Lifting manipulates the “low man”—the help defender closest to the basket. By moving shooters away from the corner, you make that low man think twice about helping.

Role of Lifting in Different Offensive Systems

Let’s examine how lifting is used in various offensive schemes.

1. Pick-and-Roll Heavy Offense

In teams that rely on the pick-and-roll, lifting is used to:

  • Clear weak-side defenders
  • Give the ball handler multiple outlets
  • Prevent corner traps

2. Motion Offense

In motion-based systems, lifting keeps players moving and the ball alive by:

  • Preventing stagnation
  • Keeping defenders guessing
  • Promoting inside-out play

3. Drive-and-Kick Systems

Here, lifting is crucial to:

  • Space out the floor
  • Give ball handlers wide-angle kickouts
  • Punish collapsing defenses

Real-Game Example: NBA Context

Let’s say a guard like Stephen Curry is in the corner. As Draymond Green drives down the lane, Curry lifts toward the wing. Curry’s movement:

Result: 3 points instead of a contested layup.

Coaching Tips: Teaching Lifting

For Players:

  • Read the drive: React quickly to a teammate’s penetration.
  • Be aware of angles: Lift to a spot where a pass is possible.
  • Stay in shooting stance: Be ready to catch and shoot.

For Coaches:

  • Drill movement without the ball: Simulate drive-and-lift actions.
  • Emphasize timing: Lifting too late or early kills spacing.
  • Use film sessions: Show players how lifting creates points.

Common Mistakes to Avoid

MistakeConsequence
Lifting too earlyCloses driving lane before the ball handler commits
Lifting too highReduces shooting percentage (too far from hoop)
Standing still in the cornerAllows defense to help without consequence
MiscommunicationCauses players to collide or duplicate movement

Analytics Insight: Why Lifting Works

Statistical models show that offenses with more off-ball movement generate higher points per possession. Lifting creates 0.2–0.4 more points per possession in pick-and-roll plays when compared to static setups.

Reason: Lifting manipulates weak-side help, creating better-quality shots.

Summary Table: Key Concepts of Lifting

ConceptDetails
DefinitionOff-ball movement upward to improve spacing
Used InPick-and-roll, drive-and-kick, motion offenses
Player RoleMostly wings and corner shooters
Defensive ImpactForces help defenders to commit early or stay out
ResultMore open shots, better floor balance

In modern basketball, lifting is a subtle yet game-changing off-ball movement. It doesn’t make the highlight reel, but it opens lanes, forces defensive decisions, and generates efficient offense. Whether you’re a coach teaching youth players, an analyst breaking down film, or a player looking to boost your basketball IQ, understanding lifting will elevate your game.

In the age of positionless basketball and spacing-based systems, mastering concepts like lifting isn’t optional—it’s essential.

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